Mechanical Foot Pain
How we move impacts everything — from performance to comfort. Poor gait or mechanical foot issues can lead to pain in the feet, legs, and even the back.
Through detailed assessment, we identify movement patterns that may be contributing to your discomfort and create a plan to improve alignment, reduce pain, and get you moving more efficiently.
Forefoot Pain
Metatarsalgia
This is a common cause of pain in the ball of the foot, often felt as a burning or aching sensation that worsens with activity. It can be linked to footwear, foot shape, or overload during walking or sport. We’ll work with you to identify the cause and get you back on your feet comfortably.
Metatarsal Stress Fracture
Stress fractures are tiny cracks in the bones of the forefoot, usually caused by repetitive impact or sudden increases in activity. They often start as a dull ache and worsen with weight-bearing. We’ll assess your foot mechanics, training load, and footwear to guide a safe and steady recovery.
Neuroma
A neuroma is a thickened nerve in the ball of the foot, typically between the toes, which can feel like tingling, burning, or the sensation of a small pebble underfoot. Early management with footwear advice and offloading can relieve symptoms and help avoid further irritation.
Bunions (Hallux Valgus)
A bunion is a bony bump at the joint of the big toe, often causing the toe to shift sideways and rub uncomfortably in shoes. Bunions can develop gradually and may be linked to genetics, footwear, or foot structure. We offer conservative treatment options to reduce pain and slow progression.
Heel/Arch Pain
Plantar Fasciitis + Heel Spur
Plantar fasciitis is one of the most common causes of heel pain, usually felt as a sharp ache with your first steps in the morning. Sometimes it’s linked with a heel spur, though the pain is often from inflammation rather than the spur itself. We’ll help relieve discomfort and get you moving again with a tailored treatment plan.
Flat Feet (Pronation)
Flat feet — or excessive pronation — can cause strain through the feet, ankles, and even up into the knees and hips. While some people have no symptoms, others may experience pain or fatigue with activity. We assess your biomechanics and provide support where needed to keep you moving comfortably.
Achilles Tendinopathy
Achilles tendinopathy causes pain or stiffness at the back of the heel or lower calf, especially after activity or first thing in the morning. It often develops gradually due to overuse or tight calf muscles. We focus on strengthening, load management, and footwear advice to support recovery.
Cuboid Syndrome
Cuboid syndrome involves irritation or slight displacement of the cuboid bone, often felt as sharp pain on the outside of the foot. It can follow an ankle sprain or overuse. With hands-on care and the right support, this condition usually responds well to early treatment.
Kids in Sport
Keeping Kids Active and Injury-Free
Growing bodies are built to move — but sometimes sport and development don’t quite keep pace. Whether it’s a sore heel, knee pain, or concerns with walking or running style, we’re here to help young athletes stay strong, confident, and active. Our approach is tailored to your child’s age, sport, and stage of growth, with a focus on keeping them in the game safely.
Sever’s Disease
Sever’s is the most common cause of heel pain in active kids, especially during rapid growth. It often shows up in sports with running and jumping, like footy or netball. We help manage pain, support the heel, and guide kids (and parents!) on how to stay active without making things worse.
Intoeing
Many children who intoe are otherwise healthy and active — it’s often just a variation of normal development. But in some sporty kids, it can affect coordination or cause tripping. We assess walking and running patterns and step in with advice or support if it’s needed.
Osgood-Schlatter Disease
Osgood-Schlatter causes pain and a visible bump just below the knee — often noticed during or after sport. It’s common in growing teens who are active in high-impact sports. We’ll help manage the load on the knee, support recovery, and keep kids involved in sport as safely as possible.
Hypermobility
Hypermobile kids are often very flexible — which can be a bonus in sport — but it can also lead to sore joints, fatigue, or frequent injuries. We work with young athletes to improve strength, balance, and control, so they can stay active and confident in whatever sport they love.
Sporting Injuries
Injuries are an unfortunate but common part of an active lifestyle, whether you're a professional athlete or a weekend warrior. From foot pain to lower back strain, we take a comprehensive approach to diagnose and treat a range of sports injuries. Our goal is to help you recover quickly, prevent future issues, and keep you performing at your peak.
Gait Analysis + Footwear Assessment
How we move matters — especially for growing kids and active adults. A gait analysis looks at how your feet, legs, and body work together during walking and running. We combine this with a footwear assessment to make sure your shoes are supporting you properly, whether you're on the sports field, track, or trail.
Shin Splints
Shin splints are a common overuse injury in running and jumping sports, often felt as aching or sharp pain along the front or inner edge of the shin. They can be caused by training load, foot mechanics, or poor footwear. We help settle symptoms and address the underlying cause so you can return to sport safely.
Custom Orthoses
Custom orthoses (or foot orthotics) are designed to support your feet, improve alignment, and reduce strain during movement. Whether for sport, school, or everyday wear, we prescribe orthoses based on your unique foot shape, activity level, and biomechanics — especially helpful for managing pain or preventing injury.
Lower Back Pain (Mechanical)
Lower back pain is often linked to the way we move. Gait-related issues — such as poor foot function, muscle imbalance, or lower limb misalignment — can place extra strain on the lower back over time. We assess how your feet and legs may be contributing and work closely with other healthcare providers when needed to support long-term relief and better movement.
General Podiatry
Foot health is the foundation of overall well-being. Whether you're dealing with everyday discomfort, chronic conditions, or simply want to maintain healthy feet, we offer comprehensive podiatric care tailored to your needs. From routine check-ups to treatment plans, we're here to keep you moving comfortably, every step of the way.
Ingrown Toenail
An ingrown toenail can cause pain, redness, and swelling, usually when the nail grows into the surrounding skin. It’s common in active people and those with certain foot shapes. We offer gentle treatments, from nail care to surgical options if necessary, to relieve pain and prevent recurrence.
Diabetic Footcare
Diabetes can affect foot health, leading to issues like poor circulation, nerve damage, or infections. Regular foot care is essential to prevent complications. We provide comprehensive assessments and treatment plans to keep your feet healthy and reduce the risk of serious issues related to diabetes.
Footcare (Nail + Skin Conditions)
Healthy feet go beyond just bones and muscles — skin and nails play an essential role. From calluses and corns to fungal infections or cracked heels, we help with a range of common nail and skin conditions. Our goal is to restore comfort and improve foot health, so you can put your best foot forward.
Neurovascular Assessment
A neurovascular assessment evaluates the health of your nerves and blood vessels, crucial for preventing and managing conditions like diabetic neuropathy or poor circulation. Early detection can help identify problems before they cause long-term damage, ensuring better foot health and overall well-being.